Dr. Oz’s Full Body-Revitalizing Smoothie

Feeling sluggish? This vanilla smoothie is packed with nutrients that will taste and make you feel wonderful – and all for just under 200 calories!


Makes 2 servings

1 cup light vanilla soy milk

3 ounces silken tofu

1 tbsp ground flaxseed meal

1 tbsp natural almond butter

1/3 cup canned yams in light syrup

4-6 ice cubes



Add all ingredients into blender and blend on high speed, until completely mixed.

Pour smoothie into glass and enjoy!


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